When I was 10, I couldn’t wait to be a teenager and when I became a teenager all I wanted was to be an adult. When I blew my 20th birthday candles all I could think of was that it’s just 12 months till I finally turn 21, be independent and free to make my …
Struggling with moving on? You need to read this Read More »
Depression and creativity are two concepts that have long been associated with one another. Many creative individuals throughout history, from Vincent van Gogh to Sylvia Plath, have struggled with mental health issues. This has led some to believe that there is a connection between depression and creativity – but is there really? There are a …
A vicious cycle? Fascinating connection between creativity and depression Read More »
Imagine waking up every morning with a profound sense of gratitude for the world around you. How would your life change if you could cultivate a deep appreciation for everything you have, instead of constantly chasing what you don’t? Gratitude has the power to transform our perspective, rewiring our brains to focus on the positive …
Harnessing Gratitude To Transform Your Emotional Landscape | The Peace Lab Read More »
What if we told you that your greatest asset in the workplace might also be your biggest liability? It’s not your skills or your experience, but rather, your sheer presence. That’s right – the act of showing up to work every day, no matter how you’re feeling or what’s going on in your personal life, …
For years, We’ve all been told that setting career goals is the key to success. We’re taught that we need to have a clear plan in mind, and that we should work tirelessly to achieve our objectives. But what if this conventional wisdom is wrong? What if, instead of focusing on career goals, we should …
Are We Chasing the Wrong Goals? How Prioritizing Happiness Can Lead to Greater Success? Read More »
Imagine…you’re at a party, and you break your leg while attempting to show off your best dance moves. What would you do? Chances are, you’d go to the doctor and seek treatment for your physical injury. But what about your mental health? When it comes to our emotional well-being, many of us suffer in silence, …
Silence to Healing: The Transformative Power of Talking for Mental Health Read More »
Think about the last time you checked your phone. Was it five minutes ago? Ten? Chances are, you’ve interacted with social media in some way today, whether it’s scrolling through Instagram, sending a tweet, or posting a status update on Facebook.Social media has become a ubiquitous presence in our lives, offering us a constant stream …
The art of procrastination is something that most of us have perfected over the years. Whether it is putting off a work project, cleaning the house, or exercising, it seems that we always find an excuse to postpone the task at hand. However, the underlying psychology of procrastination goes much deeper than just laziness or …
Hey, have you ever felt like you’re just going through the motions of life, lacking direction or purpose? Or maybe you feel overwhelmed by the constant noise and opinions of the world around you. What if we tell you there’s a way to tap into your own inner wisdom and find the clarity and confidence …
Discovering Your Path: The Importance of Tuning in to Your Inner Voice Read More »
Are you getting ready for your first online mental health counseling session? Congratulations on taking this important step towards improving your mental health and well-being! It’s completely normal to feel a mix of excitement, nerves, and curiosity before your first session. After all, mental health counseling can be a transformative experience that helps you gain …
